This morning we did lots of splits type of stretching. It is the part I want to do most and fear most. It was intense and painful for me. It is more painful than it should be though, because fear adds at least 50% more pain.
Do I have fear in my life? The answer is a big YES. Fears come from wanting things too much. Fear of not getting it, fear of screwing up, fear of losing something or someone, fear of the pain we have to endure to get where we are going. The impatience in other words. Let go. Let go of my fear, my deepest fear. I know what it is-fear of not being loved. As Shelly mentioned in the class, we have to love ourselves. I need to do that, to love and accept myself. It will naturally take away the fear of not being loved.
I need to let go and I will as I am learning to let go of fear about my tight hamstring.
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