Be still and power

After 2 session (3 hours) of Anusara with Sean, Vivian and I are not feeling a hint of tiredness. Both of us really liked the lessons with Sean. We thought that it would be a hard evening for us to pull through consider we have done one just before one. The outcome is totally surprising and uplifting.

As we go into the class without any expectation and only hope that we can somehow manage two lessons, really to my surprise that I learned something transforming today. Sean has required us go to a perfect still after some hard poses. Our normal tendency is to try to loose up a bit, adjust our body to a comfortable spot through moving this and that of our bodies. His instruction is to resist and just come to a perfect still. I followed the instruction and find that I was instantly improved after the stillness when I try to do the same hard pose afterwards. Be still is something I always talked about, but actually truly go there is really a first time and the power comes after is fascinating. We also learned a new breath method through alternating our breath through our nostril before we end the session. I truly felt it at the end of 2nd class. My body quieted down and centered. I feel that I was so rested and light and I was walking in cloud nine. I have to say, of 40 years of my life, my body has never felt so good. That is astonishing.

Both Vivian and I said that if Sean is teaching another class, we will be staying and continuing. What a beautiful surprise! Both of us have prepared ourselves to be totally exhausted by now. We look at each other in awe.

Walking around Yaletown afterwards was so heavenly. It is the 2nd blog of my day and I have to document this.

We will have such beautiful sleeps tonight. Good night!