Alarm woke me up at 6 am. By the time I get myself out of the door, I am a bit late for the Power session. It was raining and I ran a bit. Studio still allowed me to get in the session, but I was somewhat rushed. I was not ready when the session started. I struggled through a few poses and found that it was difficult for me to keep up with the pace. I did not have the power this morning to take up the challenge. So I relaxed and lied on my mat belly up going to a meditation to calm my mind. My mind is quite busy as I need to go to office to get a bunch of "to do"s out of my way today. After the session, I gently moved myself out of the room, chatted with Alex (instructor) and Shaun (another instructor) briefly and then gently floated myself out of the building and headed home. Although I did not follow the instructions through the session, it has helped me that I learnd not to force myself through challenges. In other words, I was not trying to achieve as I normally would have done. I am learning to be patient, to take the time I needed. It is rather new for me, the inner peace is growing in me like a little seed sprouting and I am tending it and watching it grow with amazement. I am feeling the love.
Sitting in the office right now and feel the need to write then I will immersed in my work fully engaged and willingly. Have a good day, everyone!
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