This morning I switched my morning session from Power to Hot and it does not agree with me. The body refuses to do anything in 40 degree and at 7 in the morning. After a week of trying early morning sessions (Power+Yhot), I have concluded that it is not best for me to do that. I did not get out of Power and Hot as much as I get out of Anusara. Anusara is a fine middle ground for me. I am enjoying it more and more.
Last night Christine was teaching again. The session is about courage and humility. I can personally relate to that. I went through some dark points in my life and it took humility to have me come out of that pit and see that light. Courage grows out of humility as of humility is a rich soil which becomes a perfect bed for the seeds of courage to sprout. Yesterday was my one week anniversary of "serious" yoga. I has been strengthed in the past week. Time seems go slower now. I savor the moment more. I understand more or more accurately forget the need to understand. A seed inside me finally starts to germinate. What it will become I don't know but I know that it is benevolent.
Have a great day!
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