Today is the last day of Easter holiday. Things are settling again and my mind is still in the quiet place. I like my state of mind: calm, less affected by unfavorable situation. Joy and love are enhanced when things are going good, but not risking go to the other extreme. Last Saturday I was chatting with Erin about my yoga triggered by her question "you look really good". Yes, the changes in me are noticeable, physically and I also noticed more mentally. I demonstrated a few pose that I felt that more on the challenge side and I DID MY VERY FIRST PUSH-UP. Wow, it took me 40 years to get here. The feeling is incredible. I tried my splits and I was quite close. Very happy to know. My body is feeling like a well oiled machine and is ready to go.
I am amazed that the gentle form by Yoga has given me strength and not just any strength, it is core strength. Once you have core strength, the result comes almost like effortless.
No comments:
Post a Comment