Releasing fear and live in the moment are two things connected. I have never thought about it till this morning. Fear often is about what might happen, that is our mind travels to the unknown future and speculating the negative consequences. To live in the moment is an antidote for fear itself. Just thought of that, my breath is getting lighter and fresher.
I have fears surface when I least expected. It is good to recognize them and toss them into a trash can unless I was standing on the edge of cliff then I should recognize it and listen to it. I should say fear about future we can generally toss.
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